Many hundreds of thousands of black and other minority men, women and children happen to have a neurodiversity – defined as a variation in how the human brain processes information, thinks, learns, socialises, feels and behaves. Examples of neurodiversity are autism (Autistic Spectrum Condition), ADHD, Dyslexia and Tourette Syndrome. Neurodiversity, like any diversity, is about…
There’s no doubt that heartache can have serious implications on your mental health. The breakdown of a relationship can spark anxiety and have a serious impact on your wellbeing. Making plans for the future can be theraputic. If you’ve been married and you have gone through all the red tape of a divorce, you’ve probably…
Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution. Yoga has been practised since 3000 BC and studies estimate that there are currently around 300 million people practising…
Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…