Monday 21st January is officially named Blue Monday and has been recognised as one of the most depressing days of the year. However, there are ways to combat this and co-founders of Inhere (an innovative meditation concept), Adiba Osmani and Ghazal Abrishamchi, have identified a number of foods to ease depression and stress as well…
So this month’s column is a little different. I am going to share snippets of my thoughts, journal and Facebook posts from the last two weeks because sometimes, I think a point needs more life to serve better. So… Tues 24th July I was honoured to host the first PRECIOUS Lifestyle Awards at Google HQ in London….
Research shows that two-thirds of us experience a mental health issue in our lifetime, and stress is a key factor in this. For this reason, the 2018 Mental Health Awareness Week, which runs from the 14th-20th of May, is focusing on stress and how we can cope with it. Stress can impact our mental and…