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Wellbeing

Four small steps to get over heartbreak

There’s no doubt that heartache can have serious implications on your mental health.  The breakdown of a relationship can spark anxiety and have a serious impact on your wellbeing. Making plans for the future can be theraputic. If you’ve been married and you have gone through all the red tape of a divorce, you’ve probably…

image of black woman practising yoga

Nine reasons to take up yoga right now

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution. Yoga has been practised since 3000 BC and studies estimate that there are currently around 300 million people practising…

woman lying in field of flowers

Why we need to stress about stress | Dr Preethi Daniel

Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…

Photo by Eloise Ambursley

6 ways to winter-proof your skin

With temperatures set to drop further this month, the layers of clothing are likely to increase but it’s also important to up your skincare regime to help protect your skin from the chill. Here are six ways to help combat the cold wreaking havoc on your complexion… Ditch the dryness Central heating on full blast…

top tips to beat the January Blues

Top Tips to Beat the January Blues

Monday 21st January is officially named Blue Monday and has been recognised as one of the most depressing days of the year. However, there are ways to combat this and co-founders of Inhere (an innovative meditation concept), Adiba Osmani and Ghazal Abrishamchi, have identified a number of foods to ease depression and stress as well…

image of Lisa Bent

Lisa Bent | Inside Out | The Universe Has Your Back…

So this month’s column is a little different. I am going to share snippets of my thoughts, journal and Facebook posts from the last two weeks because sometimes, I think a point needs more life to serve better. So… Tues 24th July I was honoured to host the first PRECIOUS Lifestyle Awards at Google HQ in London….

Mental Health Awareness Week | Tips to lessen stress

Research shows that two-thirds of us experience a mental health issue in our lifetime, and stress is a key factor in this. For this reason, the 2018 Mental Health Awareness Week, which runs from the 14th-20th of May, is focusing on stress and how we can cope with it. Stress can impact our mental and…