It’s 8:00 PM, your laptop is finally closed, you’ve had dinner, the never-ending mental checklist of running a business has stopped for a minute, and you’re staring at your trainers with a mixture of guilt and absolute defiance. The wellness industry tells you that if you aren’t moving, it’s a lack of discipline. ‘What’s your…
Skin mentor Sandra Knight explains how menopause affects the skinbarrier in women of colour and what simple, supportive care can helpmaintain balance and resilience. Many women notice that during menopause, their skin begins to feel different almost overnight. What once felt balanced may suddenly feel dry, sensitive or more reactive than usual. For women of…
Many women notice that somewhere after 40, their skin begins to behave differently. The moisturiser that once worked perfectly suddenly feels too light, pigmentation appears more easily and the glow that used to come naturally seems harder to maintain. For busy women balancing careers, businesses and family life, skincare often becomes something we squeeze into…
Running a business is exciting, but let’s be honest—it can also be exhausting. The long hours, constant decision-making, and pressure to succeed can weigh you down. And if you’re a woman entrepreneur—especially a woman of colour—you might feel like you’re carrying even more. You’re not just building a business; you’re often navigating bias, managing family…