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Wellbeing

Black Lives Matter

Black Lives Matter

Dear Precious Community, I want to take a moment to acknowledge the events that have taken place over the last few weeks. I want to make a clear statement on behalf of myself and PRECIOUS. Like many of you, I have been hurting over the most recent outbursts of violence against Black bodies in the…

two women making a salad

Eating, living and staying healthy during Covid-19

Life right now may seem like the stuff of movies. You know, like the one featuring Morgan Freeman as President of the United States? But it’s not a movie, COVID-I9 is real,  as is the lockdown that we’ve been living in. With vaccination trials still ongoing and speculation rife about the causes and the cures,…

image of Suzy Rowland

Is Neurodiversity the new black?

Many hundreds of thousands of black and other minority men, women and children happen to have a neurodiversity – defined as a variation in how the human brain processes information, thinks, learns, socialises, feels and behaves.  Examples of neurodiversity are autism (Autistic Spectrum Condition), ADHD, Dyslexia and Tourette Syndrome. Neurodiversity, like any diversity, is about…

Four small steps to get over heartbreak

There’s no doubt that heartache can have serious implications on your mental health.  The breakdown of a relationship can spark anxiety and have a serious impact on your wellbeing. Making plans for the future can be theraputic. If you’ve been married and you have gone through all the red tape of a divorce, you’ve probably…