Life right now may seem like the stuff of movies. You know, like the one featuring Morgan Freeman as President of the United States? But it’s not a movie, COVID-I9 is real, as is the lockdown that we’ve been living in. With vaccination trials still ongoing and speculation rife about the causes and the cures,…
Claudine is a Nutritional Therapist and Health Coach and founder of Claudine J Thornhill Nutrition. The company provides nutrition and wellness programs that are focused on supporting women to balance hormones, manage their weight, feel more energised, manage cravings, thrive through stress and create balance and alignment between work, rest and play. Claudine…
Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution. Yoga has been practised since 3000 BC and studies estimate that there are currently around 300 million people practising…
Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…