It’s thought that 1 in 4 people in the UK to suffer from some form of allergy. Some of the most common examples include hayfever (pollen allergy), insect sting allergies, nut allergies, dust mite allergies and animal hair allergies. An allergy occurs when the immune system mistakes a food or substance as harmful. This triggers…
Life right now may seem like the stuff of movies. You know, like the one featuring Morgan Freeman as President of the United States? But it’s not a movie, COVID-I9 is real, as is the lockdown that we’ve been living in. With vaccination trials still ongoing and speculation rife about the causes and the cures,…
Claudine is a Nutritional Therapist and Health Coach and founder of Claudine J Thornhill Nutrition. The company provides nutrition and wellness programs that are focused on supporting women to balance hormones, manage their weight, feel more energised, manage cravings, thrive through stress and create balance and alignment between work, rest and play. Claudine…
Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution. Yoga has been practised since 3000 BC and studies estimate that there are currently around 300 million people practising…