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wellbeing

PRECIOUS Nights Online | The October edition

Come and join us for PRECIOUS Nights, our monthly panel event featuring three previous PRECIOUS Awards winners sharing the stories behind their sucess stories and give actionable tips and advice.  The evening is about connecting and community in a unique atmosphere of collaboration and motivation. Come and be inspired and build your network with new…

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Signs you may have an allergy

It’s thought that 1 in 4 people in the UK  to suffer from some form of allergy. Some of the most common examples include hayfever (pollen allergy), insect sting allergies, nut allergies, dust mite allergies and animal hair allergies. An allergy occurs when the immune system mistakes a food or substance as harmful. This triggers…

two women making a salad

Eating, living and staying healthy during Covid-19

Life right now may seem like the stuff of movies. You know, like the one featuring Morgan Freeman as President of the United States? But it’s not a movie, COVID-I9 is real,  as is the lockdown that we’ve been living in. With vaccination trials still ongoing and speculation rife about the causes and the cures,…

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Movers and Shakers | Claudine Thornhill

    Claudine is a Nutritional Therapist and Health Coach and founder of  Claudine J Thornhill Nutrition. The company provides nutrition and wellness programs that are focused on supporting women to balance hormones, manage their weight, feel more energised, manage cravings, thrive through stress and create balance and alignment between work, rest and play. Claudine…

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Nine reasons to take up yoga right now

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution. Yoga has been practised since 3000 BC and studies estimate that there are currently around 300 million people practising…

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Why we need to stress about stress | Dr Preethi Daniel

Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…

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Lisa Bent | Inside Out | It’s not about the coffee

The latest from our columnist, transformational counsellor and blogger, Lisa Bent. As I write this I am in the Cayman Islands. By the time you read this, I will be back in the UK. The trip was spontaneous but definitely came at the right time. How did I know? Let me tell you. I was…

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PRECIOUS Nights at the British Library | July

Join us for the July edition of our monthly PRECIOUS Nights at the British Library networking event for women of colour in business. Each event features a panel of previous Precious Awards category winners sharing their insights and top-tips. ‘PRECIOUS Nights give the opportunity to hear from previous PRECIOUS Awards winners about their business journey, catch…

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Lisa Bent | Inside Out | Half-way in

Read the latest from our columnist, transformational counsellor and blogger, Lisa Bent. Check in with Lisa each month, right here, where she writes about personal development, mental health, social issues and a whole lot more… Hello June, “You are here already? Welcome.” I say with a fake smile through gritted teeth. Of course, I was…

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Lisa Bent | Inside Out | Surviving or Thriving?

Read the latest from our columnist, transformational counsellor and blogger, Lisa Bent. Check in with Lisa each month, right here, where she’ll be writing about personal development, mental health, social issues and a whole lot more…   This year Mental Health Awareness Week will run from 8th-14th May. Throughout the week rather than exploring why so many…