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wellbeing

Starting a Nutrition Business: Insights from a Founder | Lily Samuels

Lily Samuels founded a nutrition and well-being consultancy in 2020. It focuses on perimenopause and menopause nutrition, sports nutrition, and promoting corporate health and well-being at work. What inspired you to start your own business? After 15 years as a nurse, I was diagnosed with rheumatoid arthritis and learned I needed lifelong medication. This led…

PRECIOUS You Wellbeing Conference: Empower Your Mind and Body

Taking time for your wellbeing is crucial, especially for busy professional, entrepreneurial women in business who juggle many roles and responsibilities. The “PRECIOUS You” wellbeing conference on September 28, 2024, is here to support and empower you. This event emphasises mental and physical health and features inspiring keynote speakers, interactive panels, and activities designed to help…

image of Tinique Hay and team

The Stress of Event Planning: Why Investing in an Event Planner Could Be Essential for Your Mental Health

As we approach Mental Health Awareness Week, Tinique Hay, founder of award-winning agency, Hay Events, shares how professional event planners can reduce stress levels, enhance event success, and protect your wellbeing. In a world that constantly demands our attention and energy, event planning stands as one of the most stressful tasks one can undertake. Whether…

image of Ekua Cant smiling and holding purple and blue pom-poms

Movers and Shakers | Ekua Cant | Be Your No. Cheerleader

London-based entrepreneur Ekua, founder of Be Your No.1 Cheerleader, launched her business four-and-a-half-year ago. As a LinkedIn and Career Coach, she specialises in empowering clients to harness the potential of LinkedIn for both career advancement and business triumphs. Ekua also collaborates with organisations to foster inclusive cultures and cultivate a diverse talent pool, ensuring sustainable…