Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…
With temperatures set to drop further this month, the layers of clothing are likely to increase but it’s also important to up your skincare regime to help protect your skin from the chill. Here are six ways to help combat the cold wreaking havoc on your complexion… Ditch the dryness Central heating on full blast…
Monday 21st January is officially named Blue Monday and has been recognised as one of the most depressing days of the year. However, there are ways to combat this and co-founders of Inhere (an innovative meditation concept), Adiba Osmani and Ghazal Abrishamchi, have identified a number of foods to ease depression and stress as well…
So this month’s column is a little different. I am going to share snippets of my thoughts, journal and Facebook posts from the last two weeks because sometimes, I think a point needs more life to serve better. So… Tues 24th July I was honoured to host the first PRECIOUS Lifestyle Awards at Google HQ in London….