two women making a salad

Eating, living and staying healthy during Covid-19

Life right now may seem like the stuff of movies. You know, like the one featuring Morgan Freeman as President of the United States? But it’s not a movie, COVID-I9 is real,  as is the lockdown that we’ve been living in. With vaccination trials still ongoing and speculation rife about the causes and the cures,…

Mental Health Awareness Week | Tips to lessen stress

Research shows that two-thirds of us experience a mental health issue in our lifetime, and stress is a key factor in this. For this reason, the 2018 Mental Health Awareness Week, which runs from the 14th-20th of May, is focusing on stress and how we can cope with it. Stress can impact our mental and…