woman lying in field of flowers

Why we need to stress about stress | Dr Preethi Daniel

Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…

top tips to beat the January Blues

Top Tips to Beat the January Blues

Monday 21st January is officially named Blue Monday and has been recognised as one of the most depressing days of the year. However, there are ways to combat this and co-founders of Inhere (an innovative meditation concept), Adiba Osmani and Ghazal Abrishamchi, have identified a number of foods to ease depression and stress as well…