Claudine is a Nutritional Therapist and Health Coach and founder of Claudine J Thornhill Nutrition. The company provides nutrition and wellness programs that are focused on supporting women to balance hormones, manage their weight, feel more energised, manage cravings, thrive through stress and create balance and alignment between work, rest and play. Claudine…
If you are planning to sell your home or just improve the quality of your living space, a key concern will be how to get value for money. Here are a few ways you can add value to your home. Remodel your cellar If you live in a house with a cellar or basement, according…
Picture this – you’re about to get dressed, you stand naked in front of the mirror, then stare hopelessly into your drawer full of stretched out, torn, discoloured, damaged or too small bras. If the truth be told all these bras have seen better days. Nonetheless, you’re left wondering which one of those tired looking…
It’s probably safe to say that when 2020 began, no-one could have foreseen the events that have since unfolded before our eyes. One minute, I was looking forward to a friend’s 50th party in April (something he’d been planning for months) – next thing, everything had been paused, postponed or just cancelled altogether (he held…