Many small business owners would love to get their business featured in a magazine or newspaper but for some, the thought of being interviewed by the media can often feel daunting. There are many reasons for this. It could be ranging from having a lack of confidence, not feeling that one’s business is “far enough…
Nikki St Paul, the founder of Breathing Mindful Coaching, is a Mind, Body, and Breath Coach. Her holistic coaching and training approach integrates breathwork, coaching, and mindfulness meditation. Nikki is certified as a life and breath coach and is an accredited mindfulness meditation teacher. Breathing Mindful Coaching focuses on supporting female founders who are ‘always…
As we approach Mental Health Awareness Week, Tinique Hay, founder of award-winning agency, Hay Events, shares how professional event planners can reduce stress levels, enhance event success, and protect your wellbeing. In a world that constantly demands our attention and energy, event planning stands as one of the most stressful tasks one can undertake. Whether…
Over the past decade, I’ve dedicated myself to coaching career women, particularly those over 40 and women leaders of colour, who find themselves facing daunting obstacles on their path to success.