Adanna Onuekwusi is the founder of Invicta Writers Shes run 1:1 and group writing courses that guide women in using creativity to access deeper self-connection, fulfilment and all round wellness. Adanna also teaches a range of tools to dismantle common feelings of being overwhelmed, uninspired and disconnected, and instead, literally rewrite our stories to be…
Stress. A word that is often thrown around in our professional and personal lives, without due attention to what makes us stressed or what effect it has on our physical or mental health. Everybody gets stressed but have you ever wondered what you can do to manage stress levels? In the UK, work is reported…
Read the latest from our columnist, transformational counsellor and blogger, Lisa Bent. Check in with Lisa each month, right here, where she’ll be writing about personal development, mental health, social issues and a whole lot more… As we head into the last quarter of the year, it’s a great time to reflect on where you…
Research shows that two-thirds of us experience a mental health issue in our lifetime, and stress is a key factor in this. For this reason, the 2018 Mental Health Awareness Week, which runs from the 14th-20th of May, is focusing on stress and how we can cope with it. Stress can impact our mental and…